Food database and calorie counter Source: Member

Lender's

Onion Bagel

Nutrition Facts
Serving Size 1 bagel (81g)
 
Amount Per Serving
Calories from Fat 15
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
  Polyunsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member fightingobesity on 21 Sep 08.

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Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

There are 200 calories in 1 serving of Lender's Onion Bagel.
Calorie break-down: 7% fat, 76% carbs, 17% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 36g.

Related types of Onions:

Onions
Sweet Onions
Scallions or Spring Onions
Young Green Onions
Onion Flakes
Cooked Mature Onions (Fat Not Added in Cooking)
  view more onions nutritional info

See also:

Other recently popular foods from Lender's:
Lender's New York Style Plain Bagels
Lender's Cinnamon Raison Swirl Bagel
Lender's Blueberry Bagel
Lender's 100% Whole Wheat Bagel
Lender's Plain Mini Bagels
  view all items from Lender's

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Recently eaten by:

wlw
on 07 January 2009
lrush87
on 21 October 2008
estadea
on 27 September 2008
fightingobesity
on 26 September 2008

Recently eaten with:

FatSecret members have recently eaten Lender's Onion Bagel with these foods:
First Street Gold Whipped Cream Cheese
Philadelphia Original Cream Cheese
Kraft 2% Milk American Cheese Singles
Egg (Whole)
Coffee

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