Lender's

New York Style Plain Bagels

Nutrition Facts

Serving Size 1 bagel (94g)

Amount Per Serving

Calories from Fat 20

Calories 240

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 390mg

16%

Total Carbohydrate 46g

15%

Dietary Fiber 2g

Sugars 6g

Protein 9g

Vitamin A -

Vitamin C -

Calcium 15%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Krakit on 16 Nov 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 240 calories in 1 serving of Lender's New York Style Plain Bagels.
	Calorie break-down: 8% fat, 77% carbs, 15% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 44g.

Related types of Bagels:

	Bagel
	Multigrain Bagel
	Oat Bran Bagel
	Pumpernickel Bagel
	Wheat Bagel
	100% Whole Wheat Bagel
	view more bagels nutritional info

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Recently eaten by:

	lholgate
	1335kcals on 06 December 2008

	jas218
	1519kcals on 05 December 2008

	Krakit
	1965kcals on 28 November 2008

	soccerchick
	1847kcals on 17 November 2008

Recently eaten with:

FatSecret members have recently eaten Lender's New York Style Plain Bagels with these foods:

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	Market Basket 2% American Cheese Slices
	Cream Cheese
	Coffee
	Berkeley Farms 1% Low Fat Chocolate Milk
	Philadelphia Original Cream Cheese

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Lender's