Food database and calorie counter  

Lender's

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (81 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
380mg
17%
Total Carbohydrate
38.00g
14%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 17 07:23 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Lender's 100% Whole Wheat Bagel
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
38g
Protein
10g
There are 190 calories in 1 bagel (81 g) of Lender's 100% Whole Wheat Bagel.
Calorie breakdown: 7% fat, 74% carbs, 19% protein.

Related Bagels from Lender's:

Blueberry Bagel
Premium French Toast Bagel
100% Whole Wheat Mini Bagel
Cinnamon Raisin Swirl Bagel
White Whole Grain Bagel
Cinnamon Swirl Bagel
  find more lender's bagels products

Other Types of Bagels:

Bagel
Onion Bagel
Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Wheat Bagel
  view more bagels nutritional info
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