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Source: Member

Lender's

100% Whole Wheat Bagel

Nutrition Facts

Serving Size 1 bagel (81g)

Amount Per Serving

Calories from Fat 15

Calories 180

% Daily Values*

Total Fat 1.5g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 370mg

15%

Total Carbohydrate 35g

12%

Dietary Fiber 5g

20%

Sugars 5g

Protein 9g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member 3forB on 26 Jun 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 180 calories in 1 serving of Lender's 100% Whole Wheat Bagel.
	Calorie break-down: 8% fat, 78% carbs, 14% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 30g.

Related types of Bagels:

	Bagel
	Multigrain Bagel
	Oat Bran Bagel
	Pumpernickel Bagel
	Wheat Bagel
	100% Whole Wheat Bagel
	view more bagels nutritional info

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Recently eaten by:

	hatom525
	1245kcals on 06 January 2009

	theresedelashmutt
	392kcals on 29 November 2008

	20toGo
	914kcals on 19 November 2008

	awilson23
	690kcals on 06 November 2008

Recently eaten with:

FatSecret members have recently eaten Lender's 100% Whole Wheat Bagel with these foods:

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	David Seeds Roasted and Salted Sunflower Seeds
	Cream Cheese (Low Fat)
	Hodgson Mill Oat Bran Hot Cereal
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	Skim or Nonfat Milk (0.5% or Less Butterfat)

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Lender's