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Source: Member

Lean Pockets

Three Cheese & Chicken Quesadilla

Nutrition Facts

Serving Size 1 piece

Amount Per Serving

Calories from Fat 70

Calories 260

% Daily Values*

Total Fat 7g

11%

Saturated Fat 4g

20%

Cholesterol 20mg

Sodium 600mg

25%

Total Carbohydrate 34g

11%

Dietary Fiber 3g

12%

Sugars 9g

Protein 13g

Vitamin A 4%

Vitamin C 0%

Calcium 30%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Magadin on 11 Feb 08, and last modified on 11 Feb 08 .

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 260 calories in 1 serving of Lean Pockets Three Cheese & Chicken Quesadilla.
	Calorie break-down: 24% fat, 52% carbs, 24% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 31g.

Related types of Quesadillas:

	Meatless Quesadilla with Cheese
	Quesadilla with Meat and Cheese
	Quesadilla with Poultry and Cheese
	Smart Ones Breakfast Quesadilla
	Smart Ones Fiesta Quesadillas
	view more quesadillas nutritional info

Related types of Chicken:

	Chicken Breast
	Chicken Drumstick
	Chicken Thigh
	Chicken Wing
	Ground Chicken
	Roasted Broiled or Baked Chicken
	view more chicken nutritional info

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Recently eaten by:

	zwiefejp
	3010kcals on 18 December 2008

	alicola
	1030kcals on 07 December 2008

	jazzypha
	735kcals on 11 November 2008

	DellaDella
	1346kcals on 31 October 2008

Recently eaten with:

FatSecret members have recently eaten Lean Pockets Three Cheese & Chicken Quesadilla with these foods:

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Lean Pockets