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Food database and calorie counter Source: Member

Lean Pockets

Spinach Artichoke Chicken

Nutrition Facts
Serving Size 1 piece (4.5oz)
 
Amount Per Serving
Calories from Fat 60
Calories 270
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 500mg 21%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 10g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cfosu3 on 21 Apr 08, and last modified on 01 Jul 09 by member abbazaba84 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
Carbohydrates, 41g (64%) Fat, 6g (21%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 270 calories in 1 serving of Lean Pockets Spinach Artichoke Chicken.
Calorie breakdown: 21% fat, 64% carbs, 15% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 39g.

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Recently eaten by:

SIUC1999
on 16 November 2009
ekfrancis
on 11 November 2009
njasminej
on 11 November 2009
pikashel
on 10 November 2009

Recently eaten with:

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