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Lean Pockets

Ham, Egg & Cheese

Nutrition Facts
Serving Size 1 piece (127 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
470mg
20%
Total Carbohydrate
37.00g
13%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 12 10:53 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
7g
Carbs
37g
Protein
10g
There are 250 calories in 1 piece (127 g) of Lean Pockets Ham, Egg & Cheese.
Calorie breakdown: 25% fat, 59% carbs, 16% protein.

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