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Food database and calorie counter Source: Member

Laughing Cow

Light Swiss Original

Nutrition Facts
Serving Size 1 wedge (21g)
 
Amount Per Serving
Calories from Fat 20
Calories 35
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 2.5g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member addmalmom on 13 Dec 07, and last modified on 14 Dec 07 .

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
Carbohydrates, 1g (12%) Fat, 2g (56%) Protein, 2.5g (32%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 35 calories in 1 serving of Laughing Cow Light Swiss Original.
Calorie breakdown: 56% fat, 12% carbs, 32% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 1g.

Related Swiss Cheese from Laughing Cow:

Light Swiss Original Cheese Wedges
Light Swiss Original Wedges
Mini Babybel Creamy Swiss Cheese
Mini Babybel Light Creamy Swiss Cheese
Original Creamy Swiss Cheese
Original Creamy Swiss Wedges

Related Cheese from Laughing Cow:

Cheese Wedges
Extra Light Cheese Spread Wedges
Light French Onion Cheese Wedges
Light Garlic & Herb Cheese Wedges
Light Gourmet Cheese Bites
Mini Babybel Bonbel Cheese
  find more laughing cow cheese products

Other types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info
 
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Recently eaten by:

hellama
on 21 November 2009
anna55
on 21 November 2009
malena05
on 21 November 2009
cherryfizz
on 21 November 2009

Recently eaten with:

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