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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (179g)
 
Amount Per Serving
Calories from Fat 90
Calories 290
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
Cholesterol 40mg 13%
Sodium 890mg 37%
Total Carbohydrate 33g 11%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Mar 10, and last modified on 16 Mar 11 by member lin1325 .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (30%)
 
Protein (26%)
Carbohydrates, 33g (44%) Fat, 10g (30%) Protein, 19g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
10g
Carbs
33g
Protein
19g
There are 290 calories in a 1 sandwich serving of Landshire Turkey & Cheese Sandwich.
Calorie breakdown: 30% fat, 44% carbs, 26% protein.

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Ham & Cheese Sandwich
Ham & Cheese Wedge
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  find more landshire sandwiches products

Other types of Sandwiches:

Peanut Butter and Jelly Sandwich
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Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
 
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Recently eaten by:

Challen
on 16 May 2013
XtremeVero
on 16 May 2013
Phanos
on 18 May 2013
mrjdcooke
on 14 May 2013

Recently eaten with:

FatSecret members following rwmpa2's own diet have recently eaten Landshire Turkey & Cheese Sandwich with these foods:
Toasted Whole Wheat Bread
Cooked Carrots
Cream (Half & Half, Fat Free)
Mushrooms
Coffee (Brewed From Grounds)

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