Register or Sign In
Food database and calorie counter Source: Member

Landshire

Simple & Delicious Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich (141g)
 
Amount Per Serving
Calories from Fat 70
Calories 260
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1240mg 52%
Total Carbohydrate 32g 11%
  Dietary Fiber 0g 0%
  Sugars 7g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Mar 10, and last modified on 07 Apr 12 by member austinm25 .

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (26%)
 
Protein (27%)
Carbohydrates, 32g (47%) Fat, 8g (26%) Protein, 18g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
8g
Carbs
32g
Protein
18g
There are 260 calories in a 1 sandwich serving of Landshire Simple & Delicious Ham & Cheese Sandwich.
Calorie breakdown: 26% fat, 47% carbs, 27% protein.

Related Sandwiches from Landshire:

BBQ Pork Rib Sandwich
Chunky Chicken Salad Sandwich
Double Charbroil & Cheese Sandwich
Ham & Cheese Sandwich
Ham & Cheese Wedge
Nike (Super Poor Boy) Sandwich (Half)
  find more landshire sandwiches products

Other types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 sandwich
or Cancel
 

Recently eaten by:

CheleC
on 30 April 2013
jsmithjr
on 27 February 2013
joelholt
on 11 February 2013
caliboriqua
on 24 January 2013

Recently eaten with:

FatSecret members have recently eaten Landshire Simple & Delicious Ham & Cheese Sandwich with these foods:
Wheat Crackers
Turkey Hill Diet Iced Tea
Snyder's of Hanover Sourdough Nibblers
Potato Chips
Egg

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.