Food database and calorie counter

Source: Member

Land O'Lakes

Low Fat Half & Half

Nutrition Facts

Serving Size 2 tbsp (30ml)

Amount Per Serving

Calories from Fat 15

Calories 25

% Daily Values*

Total Fat 1.5g

Saturated Fat 1g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 5mg

Sodium 15mg

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 1g

Protein 1g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Kathy22 on 22 Feb 08.

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Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 25 calories in 1 serving of Land O'Lakes Low Fat Half & Half.
	Calorie break-down: 54% fat, 16% carbs, 30% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 1g.

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Recently eaten by:

	abj
	1206kcals on 09 January 2009

	GlennM
	1037kcals on 22 December 2008

	rdoqwn
	1355kcals on 22 November 2008

	schaal
	212kcals on 20 November 2008

Recently eaten with:

FatSecret members have recently eaten Land O'Lakes Low Fat Half & Half with these foods:

all diets|choose diet

	President's Choice PC Indian Basmati Rice
	Broccoli
	Chicken Meat (Stewing)
	Land O'Lakes Fat Free Half & Half
	Instant Oatmeal (Fat Not Added in Cooking)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.