Land O' Frost

Premium Natural Hickory Smoked Ham

Nutrition Facts

Serving Size 4 slices (50g)

Amount Per Serving

Calories from Fat 25

Calories 60

% Daily Values*

Total Fat 3g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 25mg

Sodium 560mg

23%

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 1g

Protein 9g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member rockey9 on 08 May 08.

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Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 60 calories in 1 serving of Land O' Frost Premium Natural Hickory Smoked Ham.
	Calorie break-down: 45% fat, 7% carbs, 48% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 1g.

Related types of Ham:

	Sliced Ham (Extra Lean)
	Sliced Ham (Regular, Approx. 11% Fat)
	Fresh Ham
	Ham Patties (Cured)
	Smoked Honey Ham (Cooked)
	Chopped Ham (Canned)
	view more ham nutritional info

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Recently eaten by:

	cparker
	723kcals on 10 December 2008

	juggler
	450kcals on 04 August 2008

Recently eaten with:

FatSecret members have recently eaten Land O' Frost Premium Natural Hickory Smoked Ham with these foods:

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Land O' Frost