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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (47g)
 
Amount Per Serving
Calories from Fat 80
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 34g 11%
  Dietary Fiber 0g 0%
  Sugars 14g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Dec 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (38%)
 
Protein (5%)
Carbohydrates, 34g (57%) Fat, 10g (38%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
10g
Carbs
34g
Protein
3g
There are 230 calories in a 1 package serving of Lance Van-O Lunch Rich Vanilla Cream Cookies.
Calorie breakdown: 38% fat, 57% carbs, 5% protein.

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Recently eaten by:

TheLittleChoices
on 05 June 2013
bigdadtee
on 21 May 2013
Taylor Buxton
on 16 May 2013
hilljsb
on 09 May 2013

Recently eaten with:

FatSecret members following vdorest's own diet have recently eaten Lance Van-O Lunch Rich Vanilla Cream Cookies with these foods:
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