Food database and calorie counter

Lance

Lem-O Lunch Cookies

Nutrition Facts

Serving Size

5 cookies (39 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

65mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

Sugars

13.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 19 Jul 11 05:35 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (41%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

Carbs

27g

Protein

There are 190 calories in 5 cookies (39 g) of Lance Lem-O Lunch Cookies.

Calorie breakdown: 41% fat, 55% carbs, 4% protein.

Related Cookies from Lance:

Lem-O Lunch Sandwich Cookies
Van-O Lunch Rich Vanilla Cream Cookies
Chocolate Nekot Cookies
Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies)
Nekot Cookies Lemon Creme
Nekot Sandwich Cookies Real Peanut Butter
	find more lance cookies products

Related Snacks from Lance:

Captain's Wafers Four Cheese Crackers
100 Calorie Nip Chee Cheddar Cheese Crackers
Toast Chee Minis with Real Peanut Butter
Gluten Free Peanut Butter Sandwich Crackers
Bolds Pizza Crackers
Wheat Twins
	find more lance snacks products

Other Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Shortbread Cookies
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Cookie
	view more cookies nutritional info

Other Types of Snacks:

Pretzels
Crackers
Air Popped Popcorn
Trail Mix
Leather Fruit Bars
Potato Chips
	view more snacks nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Speedway SuperAmerica Red Velvet Cookie
	Pillsbury Cookie Dough Poppins
	Kind Maple Glazed Pecan & Sea Salt
	Kind Fruit & Nut
	Good & Gather Dark Chocolate Cashew Butter Granola
	Feel Caramel Sea Salt Bar
	Leclerc Celebration Mini
	Nuts.com Organic Chocolate Paradise Energy Squares
	Ambrosia Planta Campfire S’Mores
	Paskesz Melba Toast Original

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.