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Source: Member

Lafleur

Black Forest Smoked Ham

Nutrition Facts

Serving Size 6 slices (65g)

Amount Per Serving

Calories from Fat 9

Calories 60

% Daily Values*

Total Fat 1g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 25mg

Sodium 830mg

35%

Total Carbohydrate 3g

Dietary Fiber 0g

Sugars 1g

Protein 10g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member blue67pony on 30 Apr 08.

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Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 60 calories in 1 serving of Lafleur Black Forest Smoked Ham.
	Calorie break-down: 15% fat, 20% carbs, 65% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 3g.

Related types of Ham:

	Sliced Ham (Extra Lean)
	Sliced Ham (Regular, Approx. 11% Fat)
	Fresh Ham
	Ham Patties (Cured)
	Smoked Honey Ham (Cooked)
	Chopped Ham (Canned)
	view more ham nutritional info

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Recently eaten by:

	janikraser
	1917kcals on 27 November 2008

	blue67pony
	1450kcals on 05 May 2008

Recently eaten with:

FatSecret members have recently eaten Lafleur Black Forest Smoked Ham with these foods:

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	Chicken Vegetable Soup (with Equal Volume Water, Canned)
	Beef Pork Salami (Dry or Hard)
	Sugar
	Butter
	Bagel

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