Food database and calorie counter

La Salsa

Black Beans (Side)

Nutrition Facts

Serving Size

1 side

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

0mg

Sodium

570mg

25%

Total Carbohydrate

53.00g

19%

Dietary Fiber

10.0g

36%

Sugars

10.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 May 11 04:16 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (6%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

53g

Protein

15g

There are 240 calories in 1 side of La Salsa Black Beans (Side).

Calorie breakdown: 6% fat, 73% carbs, 21% protein.

Related Sides from La Salsa:

Rice (Side)
Grilled Chicken (Side)

More Products from La Salsa:

Mexico City Steak Tacos
Los Cabos Shrimp Burrito
Chicken Burrito (No Rice, No Beans)
Baja Style Shrimp Taco
Mexico City Chicken Tacos
	view all la salsa products

Other Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Wegmans Black Beans Canned
	view more black beans nutritional info

Other Types of Beans:

Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
	view more beans nutritional info

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