Food database and calorie counter

La Costena

Whole Black Beans

Nutrition Facts

Serving Size

1/2 cup (130 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

380mg

17%

Total Carbohydrate

15.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.20mg

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Aug 20 04:27 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (10%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

15g

Protein

There are 90 calories in 1/2 cup (130 g) of La Costena Whole Black Beans.

Calorie breakdown: 10% fat, 67% carbs, 22% protein.

Related Black Beans from La Costena:

Refried Black Beans

Related Beans from La Costena:

Charro Beans
Whole Pinto Beans with Jalapeño Peppers
Refried Pinto Beans
Fat Free Refried Pinto Beans
Whole Pinto Beans

More Products from La Costena:

Nopalitos Tender Cactus
Pickled Carrots Sliced
Green Pickled Sliced Jalapeno Peppers
La Costena Mole
Tomatillos
	view all la costena products

Other Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
	view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Green String Beans
Refried Beans (Canned)
	view more beans nutritional info

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