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Food database and calorie counter Source: Member

La Costena

Refried Black Beans

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gracemleone on 08 Oct 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
Carbohydrates, 15g (41%) Fat, 8g (49%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 150 calories in 1 serving of La Costena Refried Black Beans.
Calorie breakdown: 49% fat, 41% carbs, 10% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 10g.

Related Black Beans from La Costena:

Whole Black Beans

Related Refried Beans from La Costena:

Refried Pinto Beans

More products from La Costena:

Green Pickled Jalapeno Peppers
Green Mexican Salsa (Medium)
Mexican Salsa (Medium)
Chipotle Peppers in Adobo Sauce
Pickled Jalapeno Nacho Slices
  view all la costena products

Other types of Black Beans:

Black Beans
Bush's Best Black Beans
Rosarita Low Fat Refried Black Beans
Kroger Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
  view more black beans nutritional info

Other types of Refried Beans:

Refried Beans
Refried Beans (Canned)
Refried Beans with Cheese
Refried Beans with Meat
Rosarita Fat Free Refried Beans
Old El Paso Fat Free Spicy Refried Beans
  view more refried beans nutritional info
 
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Recently eaten by:

redlinre
on 14 November 2009
pawidlcruz
on 28 October 2009
Susygo
on 17 October 2009
rmj7870
on 03 October 2009

Recently eaten with:

FatSecret members have recently eaten La Costena Refried Black Beans with these foods:
Sour Cream
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Whole Wheat Bread
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