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Food database and calorie counter Source: Mobile User

La Bou

Cinnamon Nut Croissant

Nutrition Facts
Serving Size 1 croissant (5oz)
 
Amount Per Serving
Calories from Fat 252
Calories 526
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 14g 70%
Cholesterol 56mg 19%
Sodium 416mg 17%
Total Carbohydrate 64g 21%
  Dietary Fiber 2g 8%
  Sugars 14g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Aug 10.

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26%
of RDI*
(526 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (46%)
 
Protein (7%)
Carbohydrates, 64g (47%) Fat, 28g (46%) Protein, 9g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
526
Fat
28g
Carbs
64g
Protein
9g
There are 526 calories in a 1 croissant serving of La Bou Cinnamon Nut Croissant.
Calorie breakdown: 46% fat, 47% carbs, 7% protein.

Related Croissants from La Bou:

Almond Croissant
Ham & Cheese Croissant

More products from La Bou:

Spinach Salad (5 oz)
Chinese Chicken Dressing
Chinese Chicken Salad Dressing
Basil Chicken Panini
Apricot Scone
  view all la bou products

Other types of Croissants:

Croissant
Butter Croissants
Apple Croissants
Chocolate Croissant
Cheese Croissants
Fruit Croissant
  view more croissants nutritional info
 
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Recently eaten by:

Ang3lika
on 27 April 2012
Nancy m wise
on 18 August 2011
kalipyles
on 24 July 2011
kydney101
on 06 May 2011

Recently eaten with:

FatSecret members have recently eaten La Bou Cinnamon Nut Croissant with these foods:
Cream (Half & Half)
Coffee (Instant)

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