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Food database and calorie counter Source: Member

La Bou

Basil Chicken Panini

Nutrition Facts
Serving Size 1 serving (8.5oz)
 
Amount Per Serving
Calories from Fat 252
Calories 693
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1060mg 44%
Total Carbohydrate 69g 23%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 42g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 17 Nov 10.

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35%
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 69g (40%) Fat, 28g (36%) Protein, 42g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
693
Fat
28g
Carbs
69g
Protein
42g
There are 693 calories in 1 serving of La Bou Basil Chicken Panini.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Related Sandwiches from La Bou:

American Turkey Sandwich
Mediterranean Turkey Sandwich

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Spinach Salad (5 oz)
Chinese Chicken Dressing
Chinese Chicken Salad Dressing
Almond Croissant
Apricot Scone
  view all la bou products

Other types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
 
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Recently eaten by:

tsfit
on 22 May 2013
Chalp
on 09 May 2013
Tracys25
on 27 April 2013
ktexp2
on 16 April 2013

Recently eaten with:

FatSecret members have recently eaten La Bou Basil Chicken Panini with these foods:
100% Whole Wheat Bread
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Apples
Burger King French Fries (Medium)
Cottage Cheese (Lowfat 2% Milkfat)

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