Food database and calorie counter

Kroger

Flounder Fillets

Nutrition Facts

Serving Size

2 fillets (4 oz)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

90mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Apr 13 11:55 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (14%)

Protein (86%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

Protein

21g

There are 100 calories in 2 fillets (4 oz) of Kroger Flounder Fillets.

Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Flounder from Kroger:

Wild Caught Flounder

Related Fish from Kroger:

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Salmon Burgers
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	find more kroger fish products

Other Types of Flounder:

Fried Battered Flounder
Cooked Flounder
Baked or Broiled Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
	view more flounder nutritional info

Other Types of Fish:

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Tilapia (Fish)
Baked or Broiled Fish
Fish
Grilled Fish
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