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Food database and calorie counter Source: Member

Kroger

Dried Plums

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 13g  
Protein 1g  
 
Vitamin A 10% Vitamin C 4%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
Carbohydrates, 26g (96%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 110 calories in 1 serving of Kroger Dried Plums.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 24g.

Related Dried Fruit from Kroger:

Seedless Raisins

Related Fruit from Kroger:

Diced Peaches in Strawberry Gel
Frozen Raspberries
Frozen Strawberries (Splenda Sweetened)
Grated Sweetened Coconut
Light Fruit Cocktail in Pear Juice
Lite Chunky Mixed Fruit
  find more kroger fruit products

Other types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Other types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
 
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Recently eaten by:

kims121
on 06 November 2009
doulasita
on 02 November 2009
Oleg
on 29 October 2009
jktrinnaman
on 09 October 2009

Recently eaten with:

FatSecret members have recently eaten Kroger Dried Plums with these foods:
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