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Food database and calorie counter Source: Member

Kroger

Bite Size Shredded Wheat

Nutrition Facts
Serving Size 1 1/4 cup
 
Amount Per Serving
Calories from Fat 9
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 40g (83%) Fat, 1g (5%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 170 calories in 1 serving of Kroger Bite Size Shredded Wheat.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 34g.

Related Cereal from Kroger:

100% Natural Oats, Raisins & Honey Cereal
Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries
Active Lifestyle Original Rice Cereal
Apple Cinnamon Toasted Oats Cereal
Bite Size Frosted Wheat Cereal
Bite Size Frosted Wheat Cereal - Vanilla Cream
  find more kroger cereal products

More products from Kroger:

Canned Pumpkin
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Unsalted Dry Roasted Almonds
Reduced Sodium Taco Seasoning
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  view all kroger products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

mdr400
on 16 November 2009
smilingrandma
on 04 November 2009
wickedwitch
on 23 October 2009
jnm1985
on 18 October 2009

Recently eaten with:

FatSecret members have recently eaten Kroger Bite Size Shredded Wheat with these foods:
2% Fat Milk
Sugar in the Raw Sugar in the Raw Packets
Cream (Half & Half)
Coffee (Brewed From Grounds)
Milk

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