Food database and calorie counter Source: Member

Kroger

2% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 18
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Juliex on 03 Jun 08.

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Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc

Nutrition summary:

There are 90 calories in 1 serving of Kroger 2% Cottage Cheese.
Calorie break-down: 20% fat, 22% carbs, 58% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 5g.

Related types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related types of Cheese:

Cheddar Cheese
American Cheese (Cold Pack)
Cream Cheese
Gouda or Edam Cheese
Swiss Cheese
Mozzarella Cheese (Whole Milk)
  view more cheese nutritional info

See also:

Other recently popular foods from Kroger:
Kroger 100% Yellow Corn Tortilla Chips
Kroger Fruit Rings Cereal
Kroger Grape Juice
Kroger S'mores Toaster Treats
Kroger Braided Twists Buttery Pretzels
  view all items from Kroger

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Recently eaten by:

cindyshine
on 09 October 2008
Web Mistress
on 17 September 2008
ginnyk41
on 12 September 2008
DLAndrews
on 28 August 2008

Recently eaten with:

FatSecret members have recently eaten Kroger 2% Cottage Cheese with these foods:
Coffee
Coffee-Mate Creamer - Gingerbread
Coffee-Mate French Vanilla Creamer
V8 Low Sodium V8 100% Vegetable Juice (Snack Size)
Egg White

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