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Food database and calorie counter Source: Member

Kroger

100% Whole Grain Oats

Nutrition Facts
Serving Size 1/2 cup uncooked (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Quick-cooks in 1 Minute
Information for this food was submitted to the FatSecret food database by member kelz1004 on 27 Feb 09, and last modified on 03 May 10 by member lady_sheba .

Is this information inaccurate or incomplete?
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 27g (70%) Fat, 2.5g (15%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
6g
There are 150 calories in a 1/2 cup uncooked serving of Kroger 100% Whole Grain Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

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Recently eaten by:

Timsauve
on 16 May 2013
Anacci
on 13 May 2013
Jeff61
on 13 May 2013
renee1222
on 14 May 2013

Recently eaten with:

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