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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cup (70g)
 
Amount Per Serving
Calories from Fat 45
Calories 290
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 1g 4%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Jan 11, and last modified on 12 Dec 12 by member Jbaylor02 .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
Carbohydrates, 49g (77%) Fat, 2.5g (9%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
2.5g
Carbs
49g
Protein
9g
There are 290 calories in a 1 cup serving of Kraft Macaroni & Cheese - Spirals.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

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Other types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Other types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info
 
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Recently eaten by:

olsonboo98
on 18 June 2013
swannsnest
on 15 June 2013
lindsey.knak
on 07 June 2013
stephbolan
on 05 June 2013

Recently eaten with:

FatSecret members following mcdowale's own diet have recently eaten Kraft Macaroni & Cheese - Spirals with these foods:
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