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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 54
Calories 100
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 390mg 16%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 5g  
 
Vitamin A 90% Vitamin C 40%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Apr 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
Carbohydrates, 8g (30%) Fat, 6g (51%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
6g
Carbs
8g
Protein
5g
There are 100 calories in a 1 cup serving of Kraft Garden Vegetable Chopped Salad.
Calorie breakdown: 51% fat, 30% carbs, 19% protein.

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Other types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

Arunanju
on 10 May 2013
Pepe Lefebvre
on 14 April 2013
williamlbird
on 01 April 2013
Vlitzie
on 27 February 2013

Recently eaten with:

FatSecret members following alaskaethel's own diet have recently eaten Kraft Garden Vegetable Chopped Salad with these foods:
Boiled Egg
Lettuce Salad with Assorted Vegetables
Dry Roasted Almonds (with Salt Added)
Roundy's Crab Flavored Seafood Flakes
Kraft Garden Vegetable Chopped Salad

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