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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (9g)
 
Amount Per Serving
Calories from Fat 10
Calories 20
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 21 Jan 08, and last modified on 11 May 11 by member Koolbeanz .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (43%)
 
Protein (0%)
Carbohydrates, 3g (57%) Fat, 1g (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
1g
Carbs
3g
Protein
0g
There are 20 calories in a 2 tbsp serving of Kraft Cool Whip Lite.
Calorie breakdown: 43% fat, 57% carbs, 0% protein.

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Recently eaten by:

jgmardo
on 23 May 2013
jsrye
on 23 May 2013
breyerlady
on 23 May 2013
Buddy2001
on 23 May 2013

Recently eaten with:

FatSecret members following John W Hager's own diet have recently eaten Kraft Cool Whip Lite with these foods:
Egg
Nature's Own Double Fiber Wheat Bread
Kraft Cool Whip Lite
Bananas
Strawberries
Chocolate Syrup

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