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Food database and calorie counter Source: Mobile User

Knorr

Spinach Dip

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 70
Calories 80
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 10% Vitamin C 4%
Calcium 2% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Aug 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
Carbohydrates, 3g (14%) Fat, 8g (82%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
8g
Carbs
3g
Protein
1g
There are 80 calories in a 2 tbsp serving of Knorr Spinach Dip.
Calorie breakdown: 82% fat, 14% carbs, 4% protein.

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Recently eaten by:

frazzle75
on 11 June 2013
2Gators
on 25 May 2013
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on 14 May 2013
DC6350
on 30 April 2013

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