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Food database and calorie counter Source: Member

Knorr

Onion Soup

Nutrition Facts
Serving Size 1/4 package (14g)
 
Amount Per Serving
Calories from Fat 10
Calories 45
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 710mg 30%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NJOYNLF on 04 May 08, and last modified on 23 Oct 11 by member mussla .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
Carbohydrates, 8g (71%) Fat, 1g (20%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
1g
Carbs
8g
Protein
1g
There are 45 calories in a 1/4 package serving of Knorr Onion Soup.
Calorie breakdown: 20% fat, 71% carbs, 9% protein.

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Recently eaten by:

Marg1206
on 20 March 2013
kruckoboh
on 12 March 2013
pdillondoyle
on 28 February 2013
velvetblonde
on 21 February 2013

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