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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 portion (4oz)
 
Amount Per Serving
Calories from Fat 10
Calories 95
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ORU1990 on 12 Sep 09.

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5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1g (10%) Protein, 21g (90%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
95
Fat
1g
Carbs
0g
Protein
21g
There are 95 calories in a 1 portion serving of Kirkland Signature Wild Pacific Mahi Mahi.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

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Other types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Other types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info
 
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Recently eaten by:

rgraff
on 20 May 2013
lucksterx
on 10 May 2013
fearless1
on 09 May 2013
danman2009
on 29 April 2013

Recently eaten with:

FatSecret members following fordone's own diet have recently eaten Kirkland Signature Wild Pacific Mahi Mahi with these foods:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Kirkland Signature Atlantic Salmon
Kroger Cut Green Beans No Salt Added
Kirkland Signature Wild Pacific Mahi Mahi
V8 Original 100% Vegetable Juice (11.5 oz)

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