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Food database and calorie counter Source: Member

Kirkland Signature

Smoked Honey Ham

Nutrition Facts
Serving Size 4 slices (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 460mg 19%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 02 Apr 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (19%)
 
Protein (58%)
Carbohydrates, 4g (23%) Fat, 1.5g (19%) Protein, 10g (58%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 80 calories in 1 serving of Kirkland Signature Smoked Honey Ham.
Calorie breakdown: 19% fat, 23% carbs, 58% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 4g.

Related Ham from Kirkland Signature:

Boneless Ham Steak
Extra Lean Ham
Extra Lean Sliced Ham
Shaved Deli Thin Smoked Honey Ham
Smoked Black Forest Ham

More products from Kirkland Signature:

Blueberry Pecan Cereal
Diet Green Tea with Citrus
Blueberry Muffin
Caramel Macadamia Clusters
Balsamic Vinegar
  view all kirkland signature products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

minda6788
on 18 November 2009
marcmendel
on 12 November 2009
cechambers
on 11 November 2009
aptmx
on 01 November 2009

Recently eaten with:

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