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Food database and calorie counter Source: Member

Kirkland Signature

Smoked Black Forest Ham

Nutrition Facts
Serving Size 2 slices (64g)
 
Amount Per Serving
Calories from Fat 13
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 15mg 5%
Sodium 680mg 28%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 02 Apr 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 1.5g (22%) Protein, 12g (78%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 60 calories in 1 serving of Kirkland Signature Smoked Black Forest Ham.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Ham from Kirkland Signature:

Boneless Ham Steak
Extra Lean Ham
Extra Lean Sliced Ham
Shaved Deli Thin Smoked Honey Ham
Smoked Honey Ham

More products from Kirkland Signature:

Blueberry Pecan Cereal
Diet Green Tea with Citrus
Blueberry Muffin
Caramel Macadamia Clusters
Balsamic Vinegar
  view all kirkland signature products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

Brockleigh
on 21 November 2009
kristopherd
on 06 September 2009
Decoder
on 04 September 2009
lunarjellies
on 01 September 2009

Recently eaten with:

FatSecret members have recently eaten Kirkland Signature Smoked Black Forest Ham with these foods:
Kraft Signature Asian Sesame Dressing
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Nature's Own 100% Whole Wheat Bread
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