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Food database and calorie counter Source: Member

Kirkland Signature

Nut & Seed Bar

Nutrition Facts
Serving Size 1 bar (40g)
 
Amount Per Serving
Calories from Fat 110
Calories 190
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 10g  
Protein 5g  
 
Vitamin A - Vitamin C 25%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DoreenRoberts on 19 Jan 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
Carbohydrates, 19g (37%) Fat, 12g (53%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
12g
Carbs
19g
Protein
5g
There are 190 calories in a 1 bar serving of Kirkland Signature Nut & Seed Bar.
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

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