Register or Sign In
Food database and calorie counter Source: Member

Kirkland Signature

Extra Lean Sliced Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 02 Apr 08.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (16%)
 
Protein (70%)
Carbohydrates, 1g (14%) Fat, 0.5g (16%) Protein, 5g (70%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 30 calories in 1 serving of Kirkland Signature Extra Lean Sliced Ham.
Calorie breakdown: 16% fat, 14% carbs, 70% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 1g.

Related Ham from Kirkland Signature:

Boneless Ham Steak
Extra Lean Ham
Shaved Deli Thin Smoked Honey Ham
Smoked Black Forest Ham
Smoked Honey Ham

More products from Kirkland Signature:

Blueberry Pecan Cereal
Diet Green Tea with Citrus
Blueberry Muffin
Caramel Macadamia Clusters
Balsamic Vinegar
  view all kirkland signature products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
Food Search
 

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google


     
 

Add this item to my food diary

date:
meal :
name:
amount:
x 1 slice
or Cancel
 

Recently eaten by:

sethsteven7
on 06 November 2009
Chris_Drk
on 05 November 2009
ShdwmnkyX
on 03 November 2009
dixiechic322
on 01 November 2009

Recently eaten with:

FatSecret members have recently eaten Kirkland Signature Extra Lean Sliced Ham with these foods:
orowheat sandwhich thin
Red Tomatoes
Yellow Mustard
Jose Ole Shredded Steak Taquitos
Oroweat 100% Whole Wheat Sandwich Thins

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.