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Food database and calorie counter Source: Member

Kirkland Signature

Boneless Ham Steak

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 45mg 15%
Sodium 700mg 29%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tarablank on 10 Mar 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (23%)
 
Protein (65%)
Carbohydrates, 3g (12%) Fat, 2.5g (23%) Protein, 16g (65%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 100 calories in 1 serving of Kirkland Signature Boneless Ham Steak.
Calorie breakdown: 23% fat, 12% carbs, 65% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 3g.

Related Ham from Kirkland Signature:

Extra Lean Ham
Extra Lean Sliced Ham
Shaved Deli Thin Smoked Honey Ham
Smoked Black Forest Ham
Smoked Honey Ham

More products from Kirkland Signature:

Blueberry Pecan Cereal
Diet Green Tea with Citrus
Blueberry Muffin
Caramel Macadamia Clusters
Balsamic Vinegar
  view all kirkland signature products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

mxrich54
on 21 November 2009
fldmotion
on 16 November 2009
eoff40
on 10 November 2009
CMF
on 25 October 2009

Recently eaten with:

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