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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bottle (10oz)
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 220mg 9%
Potassium 550mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 18g  
Protein 10g  
 
Vitamin A 35% Vitamin C 100%
Calcium 35% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rubies22f on 29 Jun 09, and last modified on 23 Jul 10 by member NickyM96 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
Carbohydrates, 29g (58%) Fat, 5g (22%) Protein, 10g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
5g
Carbs
29g
Protein
10g
There are 190 calories in a 1 bottle serving of Kellogg's Special K Protein Shake - Milk Chocolate.
Calorie breakdown: 22% fat, 58% carbs, 20% protein.

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Recently eaten by:

Kmitchell2
on 22 May 2013
Shataniafender
on 23 May 2013
Darin2647
on 20 May 2013
jprzy
on 20 May 2013

Recently eaten with:

FatSecret members following georgefreak's own diet have recently eaten Kellogg's Special K Protein Shake - Milk Chocolate with these foods:
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