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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bar (45g)
 
Amount Per Serving
Calories from Fat 45
Calories 170
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 15g  
Protein 10g  
 
Vitamin A 15% Vitamin C 20%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 21 Jul 08, and last modified on 03 Mar 10 by member TheWiffer80 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
Carbohydrates, 26g (56%) Fat, 4.5g (22%) Protein, 10g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
4.5g
Carbs
26g
Protein
10g
There are 170 calories in a 1 bar serving of Kellogg's Special K Protein Meal Bar - Double Chocolate.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

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Recently eaten by:

redsgirl
on 20 May 2013
sunshineandrhyme
on 20 May 2013
chefmjt
on 20 May 2013
laurelanne89
on 20 May 2013

Recently eaten with:

FatSecret members following Martin Vipond's own diet have recently eaten Kellogg's Special K Protein Meal Bar - Double Chocolate with these foods:
Baked Potato (Peel Eaten)
Lettuce
Quaker Old Fashioned Oats
Cottage Cheese (Lowfat 2% Milkfat)
Brown Sugar
Milk (Fat Free or Skim, Calcium Fortified)

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