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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (52g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 120mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 9g  
  Other Carbohydrate 25g  
Protein 6g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional information for dry granola without milk.
Information for this food was submitted to the FatSecret food database by member kbweber on 10 May 10, and last modified on 06 Mar 13 by member flexcook7 .

Is this information inaccurate or incomplete?
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 39g (75%) Fat, 3g (13%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
3g
Carbs
39g
Protein
6g
There are 190 calories in a 1/2 cup serving of Kellogg's Special K Low Fat Granola.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

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Related Granola from Kellogg's:

Low Fat Granola with Raisins
Low Fat Granola Without Raisins

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Other types of Granola:

Granola
Granola Cereal
Homemade Granola
Kellogg's Lowfat Granola
Kellogg's Lowfat Granola with Raisins
Kashi Granola - Orchard Spice
  view more granola nutritional info
 
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Recently eaten by:

Ekhyatt
on 18 June 2013
Enzien
on 18 June 2013
radicalsarah
on 17 June 2013
flexcook7
on 15 June 2013

Recently eaten with:

FatSecret members following AmyH123's own diet have recently eaten Kellogg's Special K Low Fat Granola with these foods:
Milk (Nonfat)
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter
Kellogg's Special K Low Fat Granola

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