Food database and calorie counter

Source: Member

Kashi

Organic Promise Cereal - Autumn Wheat

Nutrition Facts

Serving Size 1 cup (54g)

Amount Per Serving

Calories from Fat 10

Calories 190

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Potassium 180mg

Total Carbohydrate 45g

15%

Dietary Fiber 6g

24%

Sugars 9g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the fatsecret food database by member HauteMama28 on 13 Jan 08.

Is this information inaccurate or incomplete?
Click here to edit this item.

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

all diets|choose diet

Recently eaten with:

fatsecret members have recently eaten Kashi Organic Promise Cereal - Autumn Wheat with these foods:

	Coffee
	Coffee-Mate French Vanilla Creamer
	Cream (Half & Half)
	Cinnamon
	Blueberries

Related foods:

Other recently popular foods from Kashi:

	Kashi TLC Crackers - Original 7 Grain
	Kashi Organic Promise Cereal - Strawberry Fields
	Kashi Chicken Pasta Pomodoro
	Kashi Black Bean Mango
	Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters
	Kashi 7 Whole Grain Pilaf
	Kashi Pesto Pasta Primavera
	Kashi GOLEAN Crunchy! Bars - Cinnamon Coffee Cake
	Kashi Heart to Heart Oatmeal - Golden Brown Maple
	Kashi GOLEAN High Protein & High Fiber Cereal
	view all items from Kashi

Food Search

Add to your iGoogle page

Finding Calorie and Nutritional info is easy with fatsecret's iGoogle Gadget. Add the Food & Calorie Finder to quickly find the information you want.

Click here to add:

Nutrition summary:

	There are 190 calories in Kashi Organic Promise Cereal - Autumn Wheat
	Calorie break-down: 5% fat, 95% carbs, 0% protein
	Calculated Weight Watchers® points: 3 points
	Estimated Net Carbs (non-fiber carbs): 39g
(per 1 cup)

Recently eaten by:

	cindyshine
	1392kcals on 05 September 2008

	turbojenn
	885kcals on 29 August 2008

	SuperB
	1443kcals on 12 August 2008

	bethru
	1018kcals on 02 August 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.