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Kashi

Moroccan Curry 7 Whole Grain Rice Pilaf

Nutrition Facts
Serving Size 1 cup cooked (140 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
42.00g
15%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Oct 09 10:38 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
42g
Protein
8g
There are 220 calories in 1 cup cooked (140 g) of Kashi Moroccan Curry 7 Whole Grain Rice Pilaf.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

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