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Food database and calorie counter Source: Member

Kashi

Indigo Morning Cereal

Nutrition Facts
Serving Size 3/4 cup (27g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 80mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 2g  
 
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Red Menace on 21 Apr 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
Carbohydrates, 22g (84%) Fat, 1g (9%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
2g
There are 100 calories in a 3/4 cup serving of Kashi Indigo Morning Cereal.
Calorie breakdown: 9% fat, 84% carbs, 7% protein.

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Recently eaten by:

lriebenack
on 17 May 2013
Bschwam
on 09 May 2013
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on 06 May 2013
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on 07 May 2013

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