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Source: Member

Kashi

Heart to Heart Oatmeal - Golden Brown Maple

Nutrition Facts

Serving Size 1 packet (43g)

Amount Per Serving

Calories from Fat 25

Calories 200

% Daily Values*

Total Fat 2.5g

Saturated Fat -

Cholesterol 0mg

Sodium 130mg

Total Carbohydrate 42g

14%

Dietary Fiber 6g

24%

Sugars 15g

Protein 4g

Vitamin A 30%

Vitamin C 60%

Calcium 10%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member qutp1e on 09 Jan 08, and last modified on 16 Jan 13 by member Lorourke .

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10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (11%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

2.5g

Carbs

42g

Protein

There are 200 calories in a 1 packet serving of Kashi Heart to Heart Oatmeal - Golden Brown Maple.

Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Related Oatmeal from Kashi:

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	Heart to Heart Oatmeal - Raisin Spice

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	view more oatmeal nutritional info

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Recently eaten by:

	brandigflanigan
	1118kcals on 17 April 2013

	jkayfrazier
	1184kcals on 09 April 2013

	ar15203
	801kcals on 05 April 2013

	algrubbs9
	1582kcals on 02 April 2013

Recently eaten with:

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