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Kashi

Granola - Mountain Medley

Nutrition Facts
Serving Size 1/2 cup (55 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
38.00g
14%
Dietary Fiber
7.0g
25%
Sugars
12.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Nov 09 08:44 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
38g
Protein
6g
There are 220 calories in 1/2 cup (55 g) of Kashi Granola - Mountain Medley.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

Related Granola from Kashi:

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Granola - Cocoa Beach
Granola - Summer Berry
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Granola - Orchard Spice

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  view all kashi products

Other Types of Granola:

Granola
Homemade Granola
Bob's Red Mill Apple Strawberry Granola
Nature's Path Organic Flax Plus Granola Cereal
Granola Cereal
  view more granola nutritional info
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