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Kashi

Good Friends High Fibre Flakes & Granola

Nutrition Facts
Serving Size 1 cup (57 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
42.00g
15%
Dietary Fiber
12.0g
43%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Sep 12 08:44 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1.5g
Carbs
42g
Protein
5g
There are 160 calories in 1 cup (57 g) of Kashi Good Friends High Fibre Flakes & Granola.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Related Cereal from Kashi:

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Related Granola from Kashi:

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Raisin & Chia Granola
Granola - Mountain Medley
Granola - Cocoa Beach

Other Types of Cereal:

Corn Flakes
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Cereal
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  view more cereal nutritional info

Other Types of Granola:

Granola Cereal
Nature's Path Organic Flax Plus Granola Cereal
Granola
Homemade Granola
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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