Kashi

GOLEAN High Protein & High Fiber Cereal

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 10

Calories 190

% Daily Values*

Total Fat 3g

Saturated Fat -

Cholesterol 0mg

Sodium 100mg

Total Carbohydrate 37g

12%

Dietary Fiber 8g

32%

Sugars 13g

Protein 9g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member KellyBo on 11 Jan 08, and last modified on 26 Oct 08 by member h0c2000 .

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 190 calories in 1 serving of Kashi GOLEAN High Protein & High Fiber Cereal.
	Calorie break-down: 14% fat, 78% carbs, 8% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 29g.

Related types of Cereal:

	Corn Flakes
	Shredded Wheat Cereal (Presweetened)
	Bran Flakes
	Oats Cereal (Instant, Dry, Fortified)
	Puffed Rice Cereal (Fortified)
	Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

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Recently eaten by:

	balance
	506kcals on 17 November 2008

	KellyLH
	444kcals on 13 November 2008

	kellylaine74
	1131kcals on 11 November 2008

	stacymmom2
	1559kcals on 14 October 2008

Recently eaten with:

FatSecret members have recently eaten Kashi GOLEAN High Protein & High Fiber Cereal with these foods:

all diets|choose diet

	Full Circle All Natural Fruit & Cereal Bars - Strawberry
	Milk (Fat Free or Skim, Calcium Fortified)
	Walnuts
	Dried Cranberries (Sweetened)
	Apple

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Kashi