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Food database and calorie counter Source: Member

Kashi

Crackers - Fire Roasted Vegetable

Nutrition Facts
Serving Size 15 crackers (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jkmom99 on 08 Mar 08, and last modified on 06 Dec 11 by member flyhigh2999 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
Carbohydrates, 19g (62%) Fat, 3.5g (26%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.5g
Carbs
19g
Protein
4g
There are 120 calories in a 15 crackers serving of Kashi Crackers - Fire Roasted Vegetable.
Calorie breakdown: 26% fat, 62% carbs, 12% protein.

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Recently Eaten By:

stormkeeper
on 29 July 2014
mitchs240
on 09 July 2014
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on 24 June 2014
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on 21 May 2014

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