Food database and calorie counter

Kashi

Chocolate Soft-Baked Square

Nutrition Facts

Serving Size

1 square (40 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

16.00g

Dietary Fiber

4.0g

14%

Sugars

9.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 18 Jan 24 11:21 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (60%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

14g

Carbs

16g

Protein

There are 200 calories in 1 square (40 g) of Kashi Chocolate Soft-Baked Square.

Calorie breakdown: 60% fat, 30% carbs, 10% protein.

Related Snacks from Kashi:

Pita Crisps - Garlic Pesto
Chewy Nut Butter Bars - Salted Chocolate Chunk
Chewy Nut Butter Bars - Almond Snickerdoodle
Chocolate Soft-Baked Breakfast Bar
Soft N' Chewy Bars - Berry Muffin
Chewy Nut Butter Bars - Coconut Cashew Macaroon
	find more kashi snacks products

More Products from Kashi:

Chewy Granola Bars - Berry Lemonade
Chocolate Almond Butter Cookie
Dark Cocoa Karma
Chewy Granola Bars - Chocolate Almond Sea Salt with Chia
Organic Blueberry Clusters
	view all kashi products

Other Types of Snacks:

Air Popped Popcorn
Crackers
Trail Mix
Pretzels
Potato Chips
Leather Fruit Bars
	view more snacks nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Good & Gather Dark Chocolate Cashew Butter Granola
	Feel Caramel Sea Salt Bar
	Nuts.com Organic Chocolate Paradise Energy Squares
	Paskesz Melba Toast Original
	Slim Jim Monster Tabasco Seasoned
	Field Roast Sweet Chile BBQ Bites
	Dave's Killer Bread Crunchy Snack Bites
	Real Appeal No-Bake Coconut Truffles
	Real Appeal Strawberry-Lemonade Italian Ice
	Real Appeal Easy Chili Popcorn

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.