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Kashi

7 Grain Waffles

Nutrition Facts
Serving Size 2 waffles (72 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
30.00g
11%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Includes 5.00g Added Sugars
10%
Protein
3.00g
Vitamin D
-
Calcium
40mg
3%
Iron
1.10mg
6%
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Dec 23 06:22 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Kashi 7 Grain Waffles
 

Nutrition summary:

Calories
160
Fat
5g
Carbs
30g
Protein
3g
There are 160 calories in 2 waffles (72 g) of Kashi 7 Grain Waffles.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Related Waffles from Kashi:

GOLEAN Waffles - Blueberry
Protein Waffles
Chocolate Waffle Bites
Gluten Free Waffles
Gluten Free Cinnamon Waffles
Blueberry Waffles
  find more kashi waffles products

More Products from Kashi:

Flakes & Clusters
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Dark Cocoa Karma
Go Defy
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  view all kashi products

Other Types of Waffles:

Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
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