Food database and calorie counter

Kar's

Sunflower Kernels (Package)

Nutrition Facts

Serving Size

1 package (57 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

29.00g

37%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

13.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

11.00g

Vitamin D

0mcg

Calcium

50mg

Iron

2.80mg

16%

Potassium

340mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jul 20 08:20 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (73%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

29g

Carbs

13g

Protein

11g

There are 340 calories in 1 package (57 g) of Kar's Sunflower Kernels (Package).

Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Related Sunflower Seeds from Kar's:

Cereal

Related Seeds from Kar's:

Pumpkin Seeds

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Dry Roasted Sunflower Seed Kernels (Without Salt)
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Hulled Sunflower Seeds
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Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
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