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Nutrition Facts
| Serving Size |
2 waffle (2 oz) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
24.00g
9%
Dietary Fiber
3.0g
11%
Sugars
17.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 30 Apr 12 03:41 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (56%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
19g
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Carbs
24g
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Protein
9g
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| There are 270 calories in 2 waffle (2 oz) of Kar's 7 Grain Waffle. |
| Calorie breakdown: 56% fat, 32% carbs, 12% protein. |
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